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I'm at my parent's house on vacation and using their scale while I am here. I'm weighing less, not sure if it's real or just the difference in the scale, but I'll use it as a baseline for the time I am here.
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227.2 lb
Lost so far: 14.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1449 kcal
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Fat: 60.59g | Prot: 95.06g | Carb: 127.09g.
Breakfast: reduced fat milk, fruity cheerios. Lunch: water, burger king oreo, burger king italian, burger king salad. Dinner: onion ring, corn on the cob, shrimp scampi, Grilled Garlic Butter Fish Fillets, Steamed or Boiled Shrimp. more...
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3441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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