Weigh In record (no journal entry) for 11 March 2022
|
170.0 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
379 kcal
|
Fat: 15.19g | Prot: 51.45g | Carb: 8.74g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Omelete, Couve Refogada, Repolho, Cenouras, Brócolis. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|