Weigh In record (no journal entry) for 19 April 2011
|
125.5 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1935 kcal
|
Fat: 66.40g | Prot: 54.58g | Carb: 272.19g.
Breakfast: Apples, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Potato Chips, Fire-Roasted Veggie. Dinner: Natural Super Chunk Peanut Butter, Mini Pretz-A-Bagels Original, Light Cream Cheese, Reduced Fat Mayo with Olive Oil, Chik Patties Original, Spicy Original Barbecue Sauce, wheat salad. more...
|
|
1751 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|