lelutz11's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
125.5 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1935 kcal Fat: 66.40g | Prot: 54.58g | Carb: 272.19g.   Breakfast: Apples, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Potato Chips, Fire-Roasted Veggie. Dinner: Natural Super Chunk Peanut Butter, Mini Pretz-A-Bagels Original, Light Cream Cheese, Reduced Fat Mayo with Olive Oil, Chik Patties Original, Spicy Original Barbecue Sauce, wheat salad. more...
1751 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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