MissSuzy04's Journal, 19 April 2011

136.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

687 kcal

Fat: 14.50g | Prot: 33.74g | Carb: 108.29g.   Breakfast: Dole peaches, nutrisystem cranberry orange. Lunch: orange juice, italian roll, deli turkey, land o lakes american cheese. more...

1611 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...