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AlexFisher123
Journal
11 Mar 22
AlexFisher123's Journal, 11 March 2022
AlexFisher123's Profile
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Weigh In record (no journal entry) for 11 March 2022
209.0 lb
Lost so far:
3.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
2023 kcal
Fat: 122.79g | Prot: 62.89g | Carb: 60.04g.
Breakfast:
Goldhen Free Range Large Grade A Brown Eggs.
Lunch:
Little Salad Bar Santa Fe Salad, Fresh Express Cobb Salad.
Dinner:
Butterball All Natural 93% Fat Free Ground Turkey, Organic Valley Heavy Whipping Cream, Taylor Farms Celery Sticks, Chicken Broth, Bouillon or Consomme, Cooked Carrots, Fresh Selections White Sliced Mushrooms.
Snacks/Other:
Barefoot Pinot Grigio .
more...
2558 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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