Weigh In record (no journal entry) for 20 June 2014
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124.8 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1475 kcal
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Fat: 118.45g | Prot: 89.71g | Carb: 37.19g.
Breakfast: Glory Foods Kale Greens, Spartan Extra Large Eggs, Oscar Mayer Traditional Bacon, Kroger Heavy Whipping Cream, Coffee. Lunch: sesame crackers, Chopped Pecans, home made yogurt spread. Dinner: Imperial Dragon 100% Pure Sesame Seed Oil, Cucumber (with Peel), Land O'Lakes Salted Butter, Tilapia (Fish), Sun Luck Toasted Sesame Seeds, Olive Oil, Sweet Onions, Dole Romaine Lettuce, Bell Peppers, Roma Tomatoes, Heinz Apple Cider Vinegar. Snacks/Other: Roasted and Toasted Whole Sesame Seeds, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Kroger Unsweetened Coconut Flake, Coffee, Heavy Cream. more...
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losing 4.2 lb a week
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