Weigh In record (no journal entry) for 19 April 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2933 kcal
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Fat: 83.98g | Prot: 118.58g | Carb: 448.45g.
Breakfast: Banana, Natures Path Organic Hemp Plus Granola, Organic Fat Free Milk, Coffee, Bee Pollen, Organic Fat Free Milk. Lunch: Baby Carrots, Light Cheese Heads String Cheese Sticks, Snapea Crisps. Dinner: Movie Theater Butter Popcorn, Pickles, Butter Lettuce, Deli Style Spicy Brown Mustard, Black Forest Healthy Smoked Ham, Oven Roasted Turkey Breast, Rye Bread. Snacks/Other: Salt Water Taffy, Hard Salted Pretzels, Small Curd Cottage Cheese, Snapea Crisps, Chocolate Chips, Bananas, Granny Smith Apples, Chewing Gum, Coffee, Organic Fat Free Milk, Dry Roasted Almonds (Without Salt Added), Cantaloupe Melons. more...
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gaining 1.0 lb a week
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