Weigh In record (no journal entry) for 11 March 2022
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2022:
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2784 kcal
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Fat: 104.32g | Prot: 87.94g | Carb: 222.89g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Bays Original English Muffin, Private Selection Buttery Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Rhinegeist Mathlete, Stella Artois Lager, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...
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2994 kcal
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Activities & Exercise:
Sleeping - 5 hours and 31 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 29 minutes, Sitting - 8 hours. more...
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losing 0.4 lb a week
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 Comments
yeah!!! congratulations to you
11 Mar 22 by member: buenitabishop
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11 Mar 22 by member: br_e_co
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Your so welcome Br_e_co and have a wonderful day
11 Mar 22 by member: buenitabishop
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