Weigh In record (no journal entry) for 19 April 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1221 kcal
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Fat: 31.47g | Prot: 59.66g | Carb: 187.20g.
Breakfast: Mushrooms, wok oil, Green Cabbage, Ground Pork (Cooked), No Sugar Added Vanilla Bean Ice Cream. Lunch: apples, Egg, Green Pepper, Mung Beans. Dinner: Beer, kim's magic pop, Pickled Vegetable, Asparagus, Garden Salad. more...
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2122 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Standing - 1 hour, Driving - 20 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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