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LOL!!! Dang you, Karma!
New avatar is my daughter and Ginger, 9 years ago.
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175.4 lb
Lost so far: 3.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2246 kcal
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Fat: 83.89g | Prot: 170.18g | Carb: 215.15g.
Breakfast: Cheddar Cheese, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Carrots, Cheddar Cheese, British Columbia spartan apple. Dinner: Ice Cream, Beef or Meat Gravy, Cub Foods Hamburger Buns, Asparagus, Roast Beef (Lean Only Eaten), Now Foods Dextrose, Strawberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 1.4 lb a week
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