michaeltaylorms's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
274.8 lb Lost so far: 40.2 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
2770 kcal Fat: 70.14g | Prot: 118.05g | Carb: 297.63g.   Breakfast: Herb Roasted Turkey Breast. Lunch: Burrito Supreme - Beef, Crunchy Taco Supreme. Dinner: Oven Roasted Choice Beef Top Round, 100% Grated Parmesan Cheese, Old World Style Traditional Pasta Sauce, Tangerines (Mandarin Oranges) , Spaghetti, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), California Pistachios. Snacks/Other: Torpedo Extra IPA. more...
4345 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet michaeltaylorms's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaeltaylorms's weight history