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171.2 lbs
111/63 Blood Pressure
64 Pulse
100 Blood Glucose
12% Body Fat, Caliper readings 11, 20, 7 mm. *Last week I recorded 9%. This week I played around with the calipers and figured out ways to take my measurements which calculate my body fat closer to how I think I actually look.
I am trying to figure out what it take for me to gain a little muscle mass. I upped my daily calories to 2400 and I still lost weight. I am going to go one more week at 2400 and see how I end up. I must confess that ate over my 2400 calories several days last week . Yesterday after fishing I even had wataburger and ended the day with 3576 calories. I still haven’t gained weight from any of this…yet. Maybe something will show up tomorrow...
No weight training highlights this week. I took it easy and did a deload and only lifted light weights during my routines. Next week should be a good one.
I have a busy weekend coming up. I was off work yesterday and today. Yesterday I had a fun bass fishing trip with some friends. Tomorrow my GF and I have a tournament. I love keepin busy when I can but it keeps me from checking in with my FS friends. Hope you all have a good weekend!
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2361 kcal
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Fat: 142.59g | Prot: 186.69g | Carb: 78.42g.
Breakfast: HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg. Dinner: Extra Virgin Olive Oil, Butter (Salted), Garlic, Onions, Zucchini, Cooked Broccoli (from Fresh), Beef Steak (Lean and Fat Eaten). Snacks/Other: Kraft Cool Whip Fat Free, HEB Frozen Dark Sweet Cherries, HEB Cocoa Powder, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Whey Protein Isolate, McCormick Ground Cinnamon, Stevia, Hodgson Mill Milled Flax Seed. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 12 hours. more...
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losing 1.6 lb a week
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 Comments
If you want to gain muscle, you can't be afraid to gain a little fat. If youre worried about packing on too much fat during the process, cycle your calories. Use my last bulk/cut cycle as an example: I ate 3500 calories/day for 12 weeks and gained 9 lbs. I cycled down to 2300 cals/day for 4 weeks and then 2000 cals/day for the final 8. I ended up 2 lbs heavier than I started with a significant drop in bf% as you saw in my photo. I don't have calipers so I can't give numbers, but from the look of it I started at 170lbs. and somewhere around 16-18% bf and ended the 24 weeks at 172lbs and 14-16% bf. Id guess that I gained at least 6-8lbs. of lean mass in a 24 week period. Not sure if my results ease your worry or not, but I think that they should.
20 Jun 14 by member: chadlius88
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I hope you guys had a wonderful tournament. That sounds like a lot of fun. And in regards to the deload and upload stuff,yeah what chad said. :) Enjoy!
22 Jun 14 by member: ChicaLean
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