Weigh In record (no journal entry) for 20 June 2014
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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525 kcal
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Fat: 30.30g | Prot: 32.99g | Carb: 31.06g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Maple Brown Sugar. Lunch: Bacon, American Cheese Singles, Egg. more...
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losing 4.2 lb a week
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