Weigh In record (no journal entry) for 20 June 2014
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1211 kcal
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Fat: 89.44g | Prot: 76.96g | Carb: 32.91g.
Breakfast: Applegate Farms Uncured Turkey Salami, Organic Valley Organic Egg Whites, Kerrygold Unsalted Pure Irish Butter, Gaia Herbs gelatinized maca root, Egg. Lunch: Almond Butter, Shamrock Farms Original Cottage Cheese, Artisana Raw Walnut Butter, Celery. Dinner: Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Bananas, Organic Valley Heavy Whipping Cream, Bob's Red Mill Flaxseed Meal, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs. more...
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gaining 4.2 lb a week
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