deaby16's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
232.4 lb Lost so far: 47.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:
411 kcal Fat: 10.16g | Prot: 40.60g | Carb: 59.49g.   Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: Fit & Active Original Wraps, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Morningstar Farms Spicy Black Bean Burger, Fit & Active Original Wraps, 1... cabbage tri-color soup, Ziti-- cut into small pieces for soup.. Snacks/Other: Water, Mt. Olive No Sugar Added Bread & Butter Spears. more...
2966 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 4.2 lb a week



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