Weigh In record (no journal entry) for 20 June 2014
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320.8 lb
Lost so far: 0 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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974 kcal
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Fat: 67.02g | Prot: 61.45g | Carb: 33.02g.
Breakfast: Tomatoes, Hidden Valley Original Ranch Dressing, Hormel Original Pepperoni Slices, Daisy 4% Small Curd Cottage Cheese. Lunch: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Hidden Valley Original Ranch Dressing, Lettuce, Pork Chop. more...
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losing 11.2 lb a week
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