jb13236's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
325.0 lb Lost so far: 7.6 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2011:
2161 kcal Fat: 62.78g | Prot: 155.34g | Carb: 245.80g.   Breakfast: Bagel Thins - Everything, Philadelphia cream cheese, Light & Fit Yogurt - Blueberry. Lunch: SHAVED MESQUITE TURKEY *, kroger lite balsamic, Select Whole Grain White Sandwich Thins, Pasteurized Prepared American Cheese Singles, Mayonnaise, Apple Sauce. Dinner: Boneless Skinless Chicken Breast, Egg, panda express kung pao, panda express mandarin, kroger clear chicken broth. Snacks/Other: athenos hummus, Snyder's Pumpernickel & Onion, Townhouse Flatbread Crisps - Sea Salt & Olive Oil, sweet potato tortilla chips, milk, jell-o sugar free chocolate fudge. more...
on diet jb13236's own diet   gaining 4.2 lb a week



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