Weigh In record (no journal entry) for 19 June 2014
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132.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1450 kcal
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Fat: 51.08g | Prot: 60.56g | Carb: 187.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Butter , Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Schmidt Amazin Raisin Bread , Butter . Dinner: Trident Seafoods Panko Breaded Tilapia, Mixed Vegetables (Frozen) , White Rice, Butter . Snacks/Other: Chobani Simply 100 Blueberry , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1692 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 3.1 lb a week
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