Weigh In record (no journal entry) for 20 June 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1628 kcal
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Fat: 66.02g | Prot: 115.83g | Carb: 145.44g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein, Cherry Tomatoes, Barbecue Sauce, Tea with Milk, Young Green Onions, Egg White, Egg (Whole). Lunch: The Chia Co Chia Pod Mango. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten), Pumpkin, Skinny Cow Creamy Vanilla Ice Cream Cookies. Snacks/Other: Bulla Frozen Yoghurt (59g), Milk Duds, Marks & Spencer Classic beef jerky, Woolworths Home Brand Coconut Milk, Reese's Peanut Butter Cups, Lindt 70% Cocoa Chocolate. more...
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losing 1.6 lb a week
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