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Down 0.2 lbs--not much but I'll take it! Working night shift does weird things to you. Went 27 hours without sleep....same thing every Wed night.
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178.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1318 kcal
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Fat: 45.58g | Prot: 60.83g | Carb: 172.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Raisin Bran, 2% Fat Milk. Lunch: Pancake Syrup, Cream (Half & Half), Granulated Sugar, Salted Whipped Margarine Tub, Jelly (All Flavors), American Cheese, Egg, Plain Waffle. Dinner: Yellow Sweet Corn, Tomatoes and Okra, Chicken Breast (Skin Not Eaten). more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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