deaby16's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
233.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
280 kcal Fat: 6.00g | Prot: 24.58g | Carb: 43.72g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Tomatoes, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Dole Classic Iceberg Mix, Fit & Active Original Wraps, Morningstar Farms Spicy Black Bean Burger --- Didn't stay down. I ate it way to fast.. Snacks/Other: Water, for 3 - 32oz bottles --Great Value Strawberry Watermelon Drink Enhancer, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
3214 kcal Activities & Exercise: Driving - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 0.9 lb a week



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