Weigh In record (no journal entry) for 19 June 2014
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125.4 lb
Lost so far: 55.0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2014:
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1403 kcal
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Fat: 99.30g | Prot: 89.46g | Carb: 38.28g.
Breakfast: sesame crackers, Wallaby Organic Greek Whole Milk Yogurt Plain, Kroger Walnut Halves and Pieces, Coffee, Kroger Heavy Whipping Cream. Lunch: Heinz Tomato Ketchup, Appleton Farms Premium Pork Sausage, Ground Beef (90% Lean / 10% Fat), Kraft 100% Grated Parmesan Cheese, Claussen Kosher Dill Pickle Halves. Dinner: Heinz Apple Cider Vinegar, Roma Tomatoes, Bell Peppers, Zucchini, Dole Romaine Lettuce, Sweet Onions, Olive Oil, Swift Premium Boneless Pork Loin. Snacks/Other: sugar river origal snack sticks ends & peaces, sesame wasabi crackers, Heavy Cream. more...
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gaining 1.2 lb a week
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