colunteya's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
250.6 lb Lost so far: 0 lb.    Still to go: 70.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 June 2014:
907 kcal Fat: 39.58g | Prot: 25.09g | Carb: 131.75g.   Breakfast: Unsweetened Frozen Strawberries, Oranges, Chiquita Banana. Lunch: Harvest Sensations Organic Kale Salad. Snacks/Other: Great Value Whole Natural Almonds, Harry & David Honey Roasted Sesame Sticks, Planters Sunflower Kernels, Raisins (Seedless). more...
on diet colunteya's own diet   losing 14.0 lb a week



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