wade17's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:
1765 kcal Fat: 34.81g | Prot: 67.15g | Carb: 296.43g.   Lunch: Fiber One Raisin Bran Clusters, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Milk (Nonfat). Dinner: Cheese Pizza, Market Pantry Marble Rye Sliced Loaf, Arnold Whole Grains Double Fiber. Snacks/Other: Chocolate Chip Cookie, Carrots, Lay's Original Baked Potato Chips. more...
2548 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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