Weigh In record (no journal entry) for 19 June 2014
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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814 kcal
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Fat: 37.53g | Prot: 56.23g | Carb: 66.73g.
Breakfast: Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Green Sweet Pepper. Lunch: Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Green Peppers, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). Dinner: Pork Chop, Cauliflower, Broccoli. more...
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losing 5.6 lb a week
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