Weigh In record (no journal entry) for 18 April 2011
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160.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1505 kcal
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Fat: 47.85g | Prot: 89.96g | Carb: 139.95g.
Breakfast: Cottage Cheese, Ground Turkey, Half and half, Americano, Banana. Lunch: Clementine, Imagine, Deli Turkey, Thomas Bagel. Dinner: White Wine, Zucchini, Eggs, Feta Cheese. Snacks/Other: Apple, Keebler Wheatables, fish oil. more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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