madanjen's Journal, 18 June 2014

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Lost .6 pounds and got under 223 at 222.8. Just barely but a big WOO HOO! is in order. 3 more pounds and I will be in the 210's and can't wait. It's Wednesday so it probably won't happen on Monday but shooting for next Wednesday.

It's a beautiful day here. How is it where you are?

222.8 lb Lost so far: 46.2 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2014:

581 kcal

Fat: 33.94g | Prot: 38.58g | Carb: 32.77g. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Egg, Land O' Frost Premium Honey Ham. more...

losing 4.2 lb a week

17 Supporters Support

Comments

Fantastic news !!! You will get there. Extremely hot here in Virginia

18 Jun 14 by member: SherrieC

Nice job!

18 Jun 14 by member: ChicaLean

Congratulations!

18 Jun 14 by member: natrinker

I love your enthusiasm! Great job, Madanjen :))

18 Jun 14 by member: stashie

Thanks everyone. We have a really motived group so I'm pulling for you guys and girls to hit your goals. Virginia does get warm at times SherrieC.

18 Jun 14 by member: madanjen

YAY!!!!

18 Jun 14 by member: wholefoodnut

So nice to hear of success!!! You should be really pround of your efforts!!! WTG!!!! ;)

18 Jun 14 by member: Christina Maria Thompson

WooHoo! Good for you!

18 Jun 14 by member: Deb_N

thanks again.

19 Jun 14 by member: madanjen


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madanjen's Journal, 18 June 2014

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