*Starshine*'s Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
178.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2014:
644 kcal Fat: 16.99g | Prot: 71.58g | Carb: 49.64g.   Breakfast: Promax Protein high protein bar (dark chocolate orange flavour), Water. Lunch: Whole Wheat Roll, Baby Spinach, Tomatoes, Sliced Ham (Extra Lean). Snacks/Other: Sliced Ham (Extra Lean), Tomatoes, Baby Spinach, Water, Promax Protein high protein bar (dark chocolate orange flavour). more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 0.5 lb a week



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