Weigh In record (no journal entry) for 18 June 2014
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1010 kcal
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Fat: 55.28g | Prot: 104.59g | Carb: 22.25g.
Breakfast: Kirkland Signature Smoked Black Forest Ham Slices, Hard-Boiled Egg, Earthbound Farm Organic Celery. Lunch: Kroger Hearts of Romaine Lettuce, Kirkland Signature Grilled Chicken Breast Strips, Best Foods Real Mayonnaise. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Sargento Mozzarella Cheese Stick, Bridgford Pepperoni Sticks. more...
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losing 1.0 lb a week
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