neal51's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
184.4 lb Lost so far: 91.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2014:
1325 kcal Fat: 24.27g | Prot: 174.61g | Carb: 96.31g.   Breakfast: Pure Protein Shake 35 - Vanilla Cream, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Trader Joe's Stir-Fry Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Heinz Hamburger Dill Chips Pickles, Smart Balance Omega Natural Peanut Butter. more...
3333 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 50 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 0.5 lb a week

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