wade17's Journal, 18 June 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 31.27g | Prot: 126.17g | Carb: 218.95g.   Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Stonewall Kitchen Red Raspberry Jam, Venison/Deer Steak, Arnold Whole Grains Double Fiber, Venison/Deer Steak. Snacks/Other: Newtons Fruit Chewy Cookies. more...

2451 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...