Weigh In record (no journal entry) for 18 April 2011
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242.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2230 kcal
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Fat: 72.54g | Prot: 167.77g | Carb: 224.55g.
Breakfast: quaker instant oatmeal strawberry, 100% Whey Protein - Chocolate. Lunch: Golden Treasure Shrimp, Steamed Rice, Mushroom Chicken. Dinner: 100% Whey Protein - Chocolate, Shake 'n Bake Parmesan Crusted, Tilapia Loins. Snacks/Other: 100% Whey Protein - Chocolate, Tilla-Moos Cheddar Cheese, cashews. more...
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gaining 4.0 lb a week
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