Weigh In record (no journal entry) for 18 April 2011
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206.2 lb
Lost so far: 38.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1301 kcal
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Fat: 52.52g | Prot: 62.13g | Carb: 138.77g.
Breakfast: Chewy Granola Bar Chocolate Chip, Bananas. Lunch: Home Style Beef Pot Roast. Dinner: Sun Chips Harvest Cheddar, American Cheese (Cold Pack), Hamburger (Double Patty). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Fruit Punch Sugar Free Soft Drink Mix. more...
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losing 4.9 lb a week
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