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Fat 6%
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2672 kcal
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Fat: 117.14g | Prot: 160.38g | Carb: 247.41g.
Breakfast: McDonald's Fruit and Yogurt Parfait, McDonald's Strawberry Preserve, McDonald's English Muffin. Lunch: McDonald's French Fries, Grilled Snack Wrap with Chipotle BBQ. Dinner: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, pork chow mein, chicken thigh, pork. Snacks/Other: Kind Plus, McDonald's Strawberry Preserve, Saltine crackers, Atkins Advantage Chocolate Chip Granola Bar, McDonald's Side Salad. more...
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3277 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Running - 8/mph - 10 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 4.9 lb a week
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