Weigh In record (no journal entry) for 17 June 2014
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163.2 lb
Lost so far: 38.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1026 kcal
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Fat: 32.93g | Prot: 52.08g | Carb: 136.58g.
Breakfast: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Red Delicious Apples. Lunch: Nuts.com Chia Seeds, Red or Cayenne Pepper, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Green Tea, Unsweetened Iced Tea. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Hummus, Chef's Cupboard Lentil Soup, Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots, Dill (Dried), Shallots. Snacks/Other: Beanitos Simply Pinto Bean Chips, Water, Baker's Corner Cajun Cornbread & Muffin Mix. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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