JovialJ's Journal, 17 June 2014

173.4 lb Lost so far: 41.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 28.54g | Prot: 32.37g | Carb: 158.52g.   Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, HEB Wonton Strips, Shop 'n Save Medium Pitted Black Olives, Pickled Beets, Publix Red Bell Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Sunny Select Corn on The Cob, 2% Fat Milk, Totino's Combination Pizza Rolls, Tomatoes. Snacks/Other: Brach's Butterscotch Hard Candy. more...

2973 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Sitting - 5 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 7 hours. more...