kcope56's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
236.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2014:
1119 kcal Fat: 40.86g | Prot: 54.45g | Carb: 137.45g.   Breakfast: Oatmeal. Lunch: Flour Tortilla, Hebrew National Beef Franks. Dinner: Great Value Fat Free Smoked Turkey Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Peach. more...
on diet kcope56's own diet   steady weight

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