Weigh In record (no journal entry) for 17 June 2014
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1072 kcal
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Fat: 25.62g | Prot: 35.95g | Carb: 171.05g.
Breakfast: Kellogg's Frosties (25g), Linessa Light Vruchtenyoghurt. Lunch: AH Aardbeien Vlaai, Aldi Runder Rookvlees, Aldi Witte Bollen, AH Witte Bolletjes, Jumbo Rundvlees Kroket. more...
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losing 4.6 lb a week
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