girlonamission's Journal, 17 June 2014

177.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 65.20g | Prot: 78.80g | Carb: 13.50g.   Breakfast: Greek Yogurt - Plain. Lunch: Longhorn Steakhouse Ribeye (12 oz), Fresh Seasonal Vegetables. more...

1998 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...