lenny's Journal, 01 July 2009

Love ice cream too much perhaps, low fat but am sure high in calories but I need it after dinner, melted.

157.5 lb Lost so far: 19.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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800 kcal

Fat: 39.48g | Prot: 12.24g | Carb: 102.17g.   Breakfast: Cheese Croissants. Dinner: cookie. Snacks/Other: kit kat, hash brown. more...

2095 kcal

Activities & Exercise: Driving - 1 hour, Badminton - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...