alewis2207's Journal, 30 June 2009

I suck. I went to the doctor today and I gained 8 pounds since my last weigh in. Time to get with it, Adrienne.
159.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2009:
1474 kcal Fat: 51.79g | Prot: 54.90g | Carb: 208.34g.   Breakfast: margarine, eggbeaters, potato. Lunch: ruffles reduced fat, bush baked beans, sara lee wheat hot dog bun, light hot dog. Dinner: parmesan, mozzarella , ragu sauce, zucchini. Snacks/Other: planters deluxe nuts, kashi oatmeal chocolate, breyers fat free, low fat brownie. more...
2325 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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