Weigh In record (no journal entry) for 30 June 2009
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1087 kcal
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Fat: 69.04g | Prot: 51.07g | Carb: 80.20g.
Breakfast: kiwi, cranberry juice, green tea with honey. Lunch: meal replacement. Dinner: biscuit, salmon. Snacks/Other: apple, crackers, peanut butter, walnuts. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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