fludderbye's Journal, 16 June 2014

179.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 15.82g | Prot: 68.86g | Carb: 141.65g.   Breakfast: Kraft MiO Energy, Water, Blueberries, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Bananas, Cardini's Light Greek Vinaigrette, Water, Broccoli, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Water, PAM Organic Olive Oil Cooking Spray, Kirkland Signature Boneless Skinless Chicken Tenderloins, Portabella Mushrooms, Sweet Red Peppers, Onions. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...

3427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...