Weigh In record (no journal entry) for 16 June 2014
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159.7 lb
Lost so far: 7.3 lb.
Still to go: 34.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2014:
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467 kcal
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Fat: 11.19g | Prot: 46.74g | Carb: 55.85g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Subway Cucumbers, America's Choice Red Wine Vinaigrette, Jason's Deli Tomato Slice. Dinner: Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Strawberries, Tyson Foods Grilled & Ready Chicken Breast Strips, Spinach. Snacks/Other: Old London Melba Toast Roasted Garlic. more...
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losing 8.5 lb a week
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