Weigh In record (no journal entry) for 24 March 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1576 kcal
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Fat: 43.39g | Prot: 109.16g | Carb: 224.89g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Tangerines (Mandarin Oranges). Lunch: Honey Dijon Lite Dressing, Old Fashioned Oats, Baby Carrots, Deli Fresh Rotisserie Seasoned Chicken Breast, Fiber One Original, Premium Deli Turkey Breast. Dinner: French Style Green Beans, Kroger Swiss Cheese, KRO LOWFAT COTTAGE CHS, Vegetarian Sloppy Joe, Light Soft Spread, 100 Calorie Original English Muffin. Snacks/Other: Chocolate Fudge Cake Monarch, Cocoa Crisps & Oats Bar, Grapes, Milk (Nonfat). more...
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2244 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 1.9 lb a week
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