Weigh In record (no journal entry) for 16 June 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1761 kcal
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Fat: 72.48g | Prot: 102.09g | Carb: 167.12g.
Breakfast: Corn Tortilla, Refried Beans (Canned), Egg, Cream (Half & Half), Truvia Sweetener (Packet), Blueberries, GNC Pro Performance 100% Whey Protein - Unflavored, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grapefruit, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Gevalia Cappuccino, Pork Chop (Lean Only Eaten), Sour Cream, Pizza Cheese, Green String Beans, Mrs. Renfro's Peach Salsa Mild, Refried Beans (Canned), Corn Tortilla. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Pop Secret Movie Theater Butter Popcorn. more...
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losing 15.4 lb a week
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