Weigh In record (no journal entry) for 16 June 2014
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195.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1609 kcal
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Fat: 54.22g | Prot: 115.37g | Carb: 165.36g.
Breakfast: Blueberry Pancakes, Liberte Greek Yogurt - Strawberry, Isagenix Isalean Shake, Isagenix Isalean Pro, Quaker Weight Control Maple and Brown Sugar Oatmeal, No Name Mixed Berries, Water (Bottled), Tim Hortons Coffee with Milk (Large), 1% Fat Milk. Lunch: Kung Pao Chicken, President's Choice Chicken Balls, Chinese Fried Rice. Dinner: Sweet and Sour Sauce. more...
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losing 0.1 lb a week
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sethamit's weight history
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