Weigh In record (no journal entry) for 17 April 2011
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217.8 lb
Lost so far: 58.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1385 kcal
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Fat: 30.98g | Prot: 54.03g | Carb: 134.12g.
Breakfast: great value canola oil spray, Onions, Red Salsa, Cage Free Grade A Brown Egg, Original English Muffins, Blueberry & Cherry More Fruit, 37% Light Buttery Spread, Turkey Bacon, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: 7UP, Citrus Flavor Fruit Sorbet, Vanilla Ice Creams, Mashed Potato, Sour Dough Bread, Blue Mussels, Lamb. more...
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losing 4.2 lb a week
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