joleighsco's Journal, 17 April 2011

138 fasting sugar
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1875 kcal Fat: 86.16g | Prot: 58.49g | Carb: 222.04g.   Breakfast: chocolate frosted donut dunkin donuts, onions cooked, Portabella Mushrooms (Grilled), milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: egg roll, sesame chicken, mongolian chicken, white rice. Dinner: ghirardelli brownies, saltines, gluten free flour, sugar, almonds, vanilla, butter, colby cheese cubes. Snacks/Other: semi sweet chocolate chips, kroger pretzel twists. more...
3024 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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