Animal Hero's Journal, 17 April 2011

217.4 lb Lost so far: 19.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 38.00g | Prot: 58.00g | Carb: 179.00g.   Lunch: Kettle chips, My Homemade Blackberry Jelly, organic peanut butter, rudi's cracked wheat, 8 oz Silk Almond milk. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce. more...

3165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...